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Losing the data from your iPhone can happen for lots of reasons. But restoring iPhone data from a backup is a fairly simple task.
To begin to restore your iPhone data from the backup, connect your iPhone to the computer that you normally sync it to that contains the backup file (in most cases, this will be your normal computer. If youre syncing to more than one machine, you should have backups on both computers. Just choose the computer with the backup you prefer).
In the center of the iPhone management screen, you'll see a "Restore" button. Click that.
When you do this, iTunes will show you a few introductory screens. After them, youll need to agree to the standard iPhone software license. Do so and click Continue.
To begin to restore your iPhone data from the backup, connect your iPhone to the computer that you normally sync it to that contains the backup file (in most cases, this will be your normal computer. If youre syncing to more than one machine, you should have backups on both computers. Just choose the computer with the backup you prefer).
In the center of the iPhone management screen, you'll see a "Restore" button. Click that.
When you do this, iTunes will show you a few introductory screens. After them, youll need to agree to the standard iPhone software license. Do so and click Continue.