Apple Watch activity awards

Apple Watch activity awards

The September activity award is not going to be easy. I usually don’t do much activity during the weekend as I work outside all week and it has been a hot one here around central FL. September activity challenge is to get 18,700 calories burned. That is about 633 calories a day. I come close to that during the week, but not the weekend. I’ll have to start using my mountain bike a lot more during the weekend!!!
If you think that's hard, my September challenge is setting a goal of 53,300 calories.
 
Holy crap!! I thought I was doing something. Now I feel like a dip wad!! Man how do you burn that many calories a day?? I work my butt off all day and only get about 6-800. Man you must be a machine!!!
 
Holy crap!! I thought I was doing something. Now I feel like a dip wad!! Man how do you burn that many calories a day?? I work my butt off all day and only get about 6-800. Man you must be a machine!!!
I can burn 7-800 calories at work and I do a lot of walking. On August 25th I did a walking workout of just over 81 minutes and burned 378 calories.
 
Apple has announced the Ring in the New Year Challenge. To win the award you have to complete all three activity rings for 7 days in a row.
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Apple has announced the Heart Month Challenge. Complete your exercise ring from the 8th to the 14th to earn this award.
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