Iâve searched around the App Store and not managed to find anything that would suit your requirements , however how about this for a workaround.
Firstly, go through all of the apps for which youâve set notifications and leave the âbannersâ as they are, but remove any sounds that youâve set. So youâll still get the notification, but you wonât hear it (Iâm assuming itâs the sounds that could cause a problem, meetings etc.).
Next, you need to look at the new reminders app, which is much more useful in iOS13 and above. What you could do is to set a daily reminder that occurs 3 times a day at the times you require that prompts you to check your notifications.
You could clear your notifications each time you check, so that you only see the notifications that arrive between checks.
You can also put your notification reminders in a âreminders listâ to keep them separate from your other reminders.
âDo not disturbâ is a good idea, but requires you to turn it on and off every time you use it. Once youâve set reminders, thereâs nothing else you need to do.