Pretty cool and easy way to check your reception quality.
A. Good is anything -80 and higher.
B. Average is -100 to -80.
C. Poor is -100 to -120 and one bar and non existant range in different phones, but typically -120 to -13X is the cutoff.
Below is the step by step on how to check it on your phone.
Check Your iPhone 4's Antenna Reception With Field Test Mode In iOS 4.1
A. Good is anything -80 and higher.
B. Average is -100 to -80.
C. Poor is -100 to -120 and one bar and non existant range in different phones, but typically -120 to -13X is the cutoff.
Below is the step by step on how to check it on your phone.
Check Your iPhone 4's Antenna Reception With Field Test Mode In iOS 4.1